Weigh In record (no journal entry) for 06 August 2023
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57.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 5.32g | Prot: 39.06g | Carbs: 59.97g.
Breakfast: Кофе с Молоком, ЕКО Суп Харчо . Lunch: Кофе с Молоком, Scitec Nutrition Протеиновый Коктейль . Dinner: Наш Сок Томатный Сок. Snacks/Other: Томатный Сок, Сто Пудов Перуанский Суп. more...
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Losing 2.8 kg a Week
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