Weigh In record (no journal entry) for 06 August 2023
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 55.99g | Prot: 47.47g | Carbs: 160.92g.
Lunch: ICA Flytande Honung, ICA Extra Fin Sylt Jordgubb, Garant Pannkakor. Snacks/Other: Pågen Gifflar Kanel, Arla Ost, Pågen Rasker Rostbröd. more...
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Losing 2.8 kg a Week
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