Weigh In record (no journal entry) for 06 August 2023
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83.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 75.94g | Prot: 124.74g | Carbs: 190.43g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: %100 Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Muz. Dinner: Kilis Tava, Tavuk Göğsü, Pirinç Pilavı. more...
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Losing 10.5 kg a Week
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CrimsonLifter's Weight History
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