Weigh In record (no journal entry) for 01 August 2023
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90.9 kg
Lost so far: 0 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 36.80g | Prot: 56.37g | Carbs: 120.63g.
Breakfast: Almanara Kibe Assado, Mexerica, Vigor Requeijão Cremoso Light, Wickbold Pão de Chia e Macadâmia, Alto Alegre Açúcar Cristal. Second Breakfast: Pão Francês. Lunch: Torta de Carne Moída, Suflê de Chuchu, LAR Filezinho de Frango Empanado. Afternoon Tea: União Açucar Cristal. more...
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Losing 1.8 kg a Week
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 Comments
Baixou… até que enfim… essa semana parei o refri zero….
06 Aug 23 by member: cyp34
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