Weigh In record (no journal entry) for 06 August 2023
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82.2 kg
Lost so far: 11.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 75.62g | Prot: 119.95g | Carbs: 138.02g.
Breakfast: Warburtons Soft Pitta, Valley Spire Wensleydale with Cranberries, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Egg, Blue Dragon Rich Hoisin Sauce, Leerdammer Light Cheese, Nescafe Coffee with Semi-Skimmed Milk, Cherry Tomatoes. Lunch: Mcvitie's Lights Milk Chocolate Digestives, Cadbury Dairy Milk Whole Nut Bar. Dinner: Mcvitie's Lights Milk Chocolate Digestives, Alesto Mixed Nuts, Nescafe Coffee with Semi-Skimmed Milk, Peanut Sauce, Mlekpol Ser Królewski z Kolna, Valley Spire Wensleydale with Cranberries, Valley Spire High Protein Mature Cheese, Warburtons Soft Pitta, John West Tuna Chunks in Spring Water. more...
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Losing 0.2 kg a Week
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Pacific Oh's Weight History
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