Weigh In record (no journal entry) for 28 September 2020
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105 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1345 kcal
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Fat: 28.38g | Prot: 63.73g | Carbs: 207.34g.
Breakfast: Nescafe 3 in 1 Original, Nescafe 3 in 1 Original, Rich Bake Brown Toast. Lunch: Coffee, Sweet Potato. Dinner: Water , Sunshine Sunshine Light Meat Tuna, Boiled Potato (without Peel), Boiled Egg, Nescafe 3 in 1 Original. Snacks/Other: Banana. more...
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AhmedMItman's Weight History
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