Weigh In record (no journal entry) for 29 July 2011
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75.7 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 63.62g | Prot: 142.64g | Carbs: 178.87g.
Breakfast: MyoFusion - Milk Chocolate, Syntha-6 Cookies & Cream Protein Shake. Lunch: Asiago Caesar Dressing, Solid White Albacore Tuna in Water, Mini Loaf Double Fiber Bread, superior pride Broccoli florets, Boneless Skinless Chicken Tenderloins. Dinner: mushrooms, english muffin, Oven Roasted New Potatoes, Omega-3 Large Brown Eggs, swiss. Snacks/Other: Chocolate Nut Antioxidant Trail Mix (Trader Joe's), Omega 3-6-9 The Total EFA. more...
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Losing 0.5 kg a Week
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