Weigh In record (no journal entry) for 06 August 2023
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 22.57g | Prot: 50.27g | Carbs: 185.95g.
Breakfast: Gado Gado. Lunch: Nanas, Tahu Goreng, Mentimun (dengan Kulit), Selada, Mie Telur (Ditambah, Masak). Dinner: Ubi Ungu Rebus, Bango Kecap Manis, Lele Goreng, Nasi Putih. Snacks/Other: Opak. more...
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Losing 0.4 kg a Week
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bundaluffy's Weight History
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