Weigh In record (no journal entry) for 05 August 2023
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84.2 kg
Lost so far: 13.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 60.90g | Prot: 86.12g | Carbs: 109.20g.
Lunch: Puff Pastry, Ground Beef, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Mary's Organic Crackers Original Crackers, Freybe Italian Wine Salami, Hummus , Celery . Dinner: Chicken Spring Roll, Kirkland Signature Greek Yogurt (Cup), Freybe Italian Wine Salami, Tomatoes, Cucumber, Lettuce. Snacks/Other: Heineken Beer, Blackberries , Sweet Cherries . more...
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steady weight
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M.Moshtaghi's Weight History
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