Weigh In record (no journal entry) for 06 August 2023
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84.2 kg
Lost so far: 13.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 90.40g | Prot: 50.72g | Carbs: 210.82g.
Breakfast: Kraft All Natural Peanut Butter, Apple Pie . Lunch: Celery , Mary's Organic Crackers Original Crackers, Goat Cheese, Grapefruit (Pink and Red and White) , Grapes, El Monterey Taquitos. Dinner: Kirkland Signature Peanut Butter Filled Pretzels, Mary's Organic Crackers Original Crackers, Baby Carrots , Hummus . Snacks/Other: Haagen-Dazs Vanilla, Walnuts, Strawberries , Sweet Cherries . more...
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steady weight
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M.Moshtaghi's Weight History
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