Weigh In record (no journal entry) for 06 August 2023
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105 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 30.88g | Prot: 106.29g | Carbs: 134.88g.
Breakfast: Abu Auf Coffee, Fruit. Lunch: دجاج مقلي بالبقسماط بانيه, White Bread , Grilled Meat (Kofta) Kofta . Dinner: Grilled Fish. Snacks/Other: Bar Protein Asn, Fig. more...
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Gaining 0.2 kg a Week
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AhmedMItman's Weight History
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