Weigh In record (no journal entry) for 06 August 2023
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80.3 kg
Lost so far: 8.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 33.85g | Prot: 34.26g | Carbs: 97.97g.
Breakfast: Bauducco Torrada Salgada, Tirolez Creme de Ricota Light, Café. Lunch: Quinoa Cozida, Repolho, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Jaguacy Avocado. more...
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Losing 0.3 kg a Week
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Silu Sampaio's Weight History
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