Weigh In record (no journal entry) for 06 August 2023
|
107.0 kg
Lost so far: 23.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
2520 kcal
|
Fat: 106.00g | Prot: 133.00g | Carbs: 166.00g.
Lunch: Quest Birthday Cake Protein Bar, Quest Cookies & Cream Protein Bar, Core Power High Protein Milk Shake Strawberry Banana, Kitu Super Coffee. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Sandwich, White Claw Black Cherry Hard Seltzer (19.2 oz). more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ichibahn's Weight History
|