Weigh In record (no journal entry) for 06 August 2023
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95 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 39.80g | Prot: 48.75g | Carbs: 235.32g.
Breakfast: Sugar, OREO OREO, رغيف العيش البلدي خبز بالردة, Boiled Egg, جبنة سالم جبنة مثلثات, تونة تونة, Whole Milk, Banana. Lunch: Chicken Breast (Skin Not Eaten), ارز بالشعرية, Fruit Salad, Banana. Dinner: Goody لسان عصفور. more...
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Losing 3.5 kg a Week
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esraa95mansour's Weight History
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