ندي ك's Journal, 06 Aug 23

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Weigh In record (no journal entry) for 06 August 2023

71.8 kg Lost so far: 9.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2023:

809 kcal

Fat: 29.44g | Prot: 60.46g | Carbs: 63.90g. Breakfast: ارنب ارنب, رز رز, ربع رغيف ربع رغيف بلدي, سلطه تونه سلطه تونه. Dinner: ارانب ارانب , زبادي زبادي. Snacks/Other: حلويات هريسه. more...

2013 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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06 Aug 23 by member: Om habiba2020


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ندي ك's Journal, 06 Aug 23

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