Weigh In record (no journal entry) for 06 August 2023
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76.8 kg
Lost so far: 7.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 29.99g | Prot: 40.53g | Carbs: 341.92g.
Breakfast: Sanitarium Almond Milk Unsweetened . Lunch: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey) , Rum (90 Proof) , Pineapple , Slushie, Corona Extra Beer, Chewing Gum . Dinner: Corona Extra Beer, Margherita Pizza, Red Table Wine , Salad Dressing, Mixed Salad Greens. more...
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Losing 0.7 kg a Week
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littleswedeheart's Weight History
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