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🌸🌞🩷{{DAY 1 RESTART CALORIE DEFICIT}}🩷🌞🌸
Having surgery🩹 in Sept. so I need to stick to a calorie deficit.
I'm eating 1,400 a day.
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116.6 kg
Lost so far: 19.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 54.91g | Prot: 45.14g | Carbs: 117.04g.
Breakfast: Kraft American Cheese Slice, Broccoli , Carrots, Harry's Beef Stroganoff with Noodles, Reichel Foods Sliced Apples & Caramel Dippin' Stix. Lunch: Seafood Salad. Snacks/Other: Airheads Cherry, Hostess Kazbars, Perry's Ice Cream Premium Piece of Cake Ice Cream, Hershey's Zero Sugar Chocolate Candy. more...
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Gaining 0.1 kg a Week
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