Weigh In record (no journal entry) for 06 August 2023
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49.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 32.22g | Prot: 22.19g | Carbs: 273.40g.
Lunch: Apel, Buah Pir, Popcorn, Kentang Goreng (Buatan) Rumah. Dinner: Hatari Malkist Original, Keripik Bawang , Sohun Kaca Sohun, Keripik Kentang, Pop Ice Pop Ice, Opak. Snacks/Other: Baricho Strawberry Flavour, Baricho Chocolate Flavour, Jambu Biji, Pepaya, Nanas. more...
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Losing 0.2 kg a Week
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Vantelone's Weight History
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