Weigh In record (no journal entry) for 31 July 2023
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101 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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4475 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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amira el mamoun's Weight History
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