Weigh In record (no journal entry) for 07 August 2023
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55.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 31.40g | Prot: 46.99g | Carbs: 134.30g.
Breakfast: Tumis Oncom, Sambal Pedas, Empal Daging, Nasi Putih. Lunch: Sambal Goreng, Telur Dadar, Empal Daging, Nasi Putih. Snacks/Other: Jambu Kristal, Permen Mint, Pocari Sweat Ion Supply Drink (250ml), Munchy's Cream Crackers, Opak, Munchy's Chocolate Flavoured Cream Sandwich, Perkedel Kentang. more...
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Losing 0.6 kg a Week
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