Weigh In record (no journal entry) for 05 August 2023
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67.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 70.74g | Prot: 162.89g | Carbs: 260.25g.
Breakfast: Egg, Iogurte Desnatado Viv, Banana da Prata, 100% Cacau em Pó, Leite Desnatado, Aveia em Flocos. Lunch: Galo Azeite de Oliva Extra Virgem, Hortifruti Batata Doce Cozida , Swift Coxão Mole em Tiras. Dinner: Ensure Ensure, Plus Vita Pão Integral Fit 12 Grãos, Coqueiro Sardinha em Óleo. Snacks/Other: Hortifruti Banana Prata Crua, Nutella Nutella, Betânia Leite Semidesnatado, Growth Supplements 80% Whey Protein, Yakult Yakult 40 Light. more...
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Gaining 5.6 kg a Week
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monstermb's Weight History
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