Weigh In record (no journal entry) for 30 September 2009
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112.8 kg
Lost so far: 7.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2009:
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892 kcal
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Fat: 35.82g | Prot: 63.16g | Carbs: 80.74g.
Breakfast: Slim-Rite. Lunch: Diet Dr. Pepper, taco bell cruncy taco. Dinner: Boar's Head Oven Roasted Turkey, Hot and Spicy Mustard, Pepperjack Cheese, Romaine Lettuce, Bread, Pepperjack Cheese, Romaine Lettuce, Boar's Head Oven Roasted Turkey, Hot and Spicy Mustard, Bread. more...
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3221 kcal
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Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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dylanbiles's Weight History
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