Weigh In record (no journal entry) for 07 August 2023
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76.6 kg
Lost so far: 1.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 15.78g | Prot: 30.83g | Carbs: 131.99g.
Breakfast: Pepaya, Semangka, Stroberi. Lunch: Telur Rebus, Tahu Kukus, Kangkung, Sambal Goreng, Fukumi Nasi Porang. Snacks/Other: Buah Anggur, Semangka, Stroberi, Es Kelapa Muda. more...
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Losing 0.2 kg a Week
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Adheskals's Weight History
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