Weigh In record (no journal entry) for 07 August 2023
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70.9 kg
Lost so far: 2.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 21.48g | Prot: 53.39g | Carbs: 97.87g.
Breakfast: 맥도날드 (McDonald's) 맥스파이시 치킨 스낵랩. Lunch: 슬로우캘리 스파이시 참치 포케. Dinner: 북어국. Snacks/Other: 아메리카노, 미왕 고소한 쌀과자. more...
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Gaining 2.3 kg a Week
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