Weigh In record (no journal entry) for 07 August 2023
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54.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 50.73g | Prot: 86.66g | Carbs: 186.90g.
Breakfast: Sayur Asem, Tempe Goreng, Tahu Goreng, Lele Goreng, Nasi Putih. Lunch: Rengginang, Kerupuk Makanan Ringan, Lele Goreng, Tahu Goreng, Tumis Daun Pepaya, Nasi Putih, Sempol, Bumbu Kacang, Batagor Batagor. more...
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Losing 5.3 kg a Week
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