Weigh In record (no journal entry) for 07 August 2023
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96.6 kg
Lost so far: 28.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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362 kcal
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Fat: 8.96g | Prot: 19.53g | Carbs: 50.73g.
Breakfast: Risoles, Siomay, Gula Merah, Haverjoy Havermout Rolled Oat. more...
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Gaining 0.1 kg a Week
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