Weigh In record (no journal entry) for 07 August 2023
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73.5 kg
Lost so far: 7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 51.90g | Prot: 61.54g | Carbs: 142.74g.
Lunch: Kacang Panjang Hijau, Labu Kuning, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tahu. Dinner: Kangkung, Nasi Putih, Kacang Panjang Hijau, Wortel, Telur, Jamur Krispi, Fiesta Kulit Ayam Goreng. Snacks/Other: Sari Roti Roti Sobek Coklat Srikaya, Apel. more...
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Losing 2.1 kg a Week
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Ajizah38's Weight History
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