Weigh In record (no journal entry) for 07 August 2023
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63.2 kg
Lost so far: 5.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 54.74g | Prot: 50.50g | Carbs: 169.27g.
Breakfast: Сухие Жареные Орехи Кешью, Tora Bika Капучино. Lunch: Фуджи Сэндвич с Лососем. Dinner: Толченка, Семга Запеченная. Snacks/Other: Кофемания Глинтвейн, Snaq Fabriq Cookie Nuts. more...
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Losing 5.6 kg a Week
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