Weigh In record (no journal entry) for 07 August 2023
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93.3 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 28.63g | Prot: 45.24g | Carbs: 213.42g.
Breakfast: Lavazza Orzo (Firma), Mulino Bianco Molinetti. Lunch: Pane Francese, Sale, Olio d'oliva, Rio Mare Tonno al Naturale, Cetriolo (senza Buccia), Pomodori. Dinner: Pasta con Verdure. Snacks/Other: Red Bull Red Bull Sugar Free, Melone, Pesca Noce, Cocomero. more...
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2327 kcal
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Exercise:
Power crunch - 3 minutes, Bike Machine (Cycling) - 45 minutes, Google Fit - 23 hours and 12 minutes. more...
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Losing 0.1 kg a Week
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Gessica7's Weight History
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