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Minggu ke 23 ❤️ 2 minggu ga dirumah, susah kontrol makanan masuk 🫠
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72.8 kg
Lost so far: 12.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 67.06g | Prot: 56.41g | Carbs: 196.10g.
Breakfast: Chicken Nugget, Nasi Putih. Lunch: Chicken Nugget, Nasi Putih. Dinner: Tempe Goreng, Tongseng, Arem-arem. Snacks/Other: Holland Bakery Bika Ambon, Tart, Semangka. more...
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Gaining 0.1 kg a Week
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Fadhila.ns's Weight History
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