Weigh In record (no journal entry) for 07 August 2023
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82.7 kg
Lost so far: 42.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 49.25g | Prot: 98.12g | Carbs: 109.31g.
Breakfast: Pisang Mas. Lunch: Dada Ayam, Kacang Panjang Hijau, Jagung Rebus, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Sayur Lumpia, Bakwan, Tropicana Slim Sweetener Classic, Kurma, Dada Ayam, Nasi Putih, Telur Rebus. more...
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Gaining 6.3 kg a Week
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