Weigh In record (no journal entry) for 07 August 2023
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79.5 kg
Lost so far: 1.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 30.30g | Prot: 44.93g | Carbs: 60.96g.
Lunch: Sawi Putih, Saori Saus Mentega, Saori Saos Tiram, Tempe, Jagung Kecil/Tunas Jagung, Wortel Dimasak. Dinner: Tempe Rebus, Yun-Yi Tahu Kuning, Saori Saus Mentega, Saori Saos Tiram, Jagung Kecil/Tunas Jagung, Sawi Putih, Wortel Dimasak. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 0.7 kg a Week
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IstriSeokjin's Weight History
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