Weigh In record (no journal entry) for 06 August 2023
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48.9 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 34.35g | Prot: 100.98g | Carbs: 42.63g.
Breakfast: Costco 大理石麵包, 星巴克 (Starbucks) 卡布奇諾(大杯). Dinner: 雞腿排, 豬里肉（全塊，瘦肉）, 牛排（瘦肉）. Snacks/Other: 台灣啤酒 金牌台灣啤酒. more...
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Losing 0.7 kg a Week
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Heidi Yang's Weight History
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