Weigh In record (no journal entry) for 12 March 2015
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97.5 kg
Lost so far: 10 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 44.65g | Prot: 56.01g | Carbs: 196.29g.
Breakfast: Yoggi Drickyoghurt, Polarbröd Havre Trippel, Arla Prästost, Kalkon Skinka, Bregott Bregott Ekologisk. Lunch: Kalkon Skinka, Fazer Rotfruktsbröd, Arla Prästost, Vindruvor. Dinner: Fazer Rotfruktsbröd, Bregott Bregott Ekologisk, Arla Prästost. Snacks/Other: Morötter, Morötter. more...
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2578 kcal
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Exercise:
Swimming (slow) - 35 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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Losing 1.6 kg a Week
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