Weigh In record (no journal entry) for 06 August 2023
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89.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 39.61g | Prot: 72.20g | Carbs: 98.22g.
Breakfast: Frijoles Negros, Huevo Revuelto, Tortilla de Maíz. Lunch: Frijoles Negros, Marketside Bistec de Res, Tortilla de Maíz. Dinner: Queso Fresco, Salsa Roja, Frijoles Negros, Tortilla de Maíz. more...
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Losing 0.1 kg a Week
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JHONAZ0037's Weight History
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