Weigh In record (no journal entry) for 07 August 2023
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69.5 kg
Lost so far: 7.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 42.10g | Prot: 124.62g | Carbs: 102.19g.
Lunch: 光泉 特濃5.1無加糖濃豆漿, 萊爾富 星級舒肥雞胸剝皮辣椒口味, 7-11 茶葉蛋. Dinner: 青江菜, 三多 膳食纖維 (10克), 義美 全脂鮮奶 (236毫升), 鮮奶茶, 全聯 鮮切南瓜, 雞蛋（整個）, 高麗菜, Kirkland 牛梅花肉片. Snacks/Other: 全聯 愛文芒果. more...
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Gaining 6.3 kg a Week
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瑄Hsuan_W's Weight History
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