霖霖超會瘦's Journal, 07 Aug 23

霖霖超會瘦's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 August 2023

59.2 kg Lost so far: 3.6 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2023:

1249 kcal

Fat: 45.38g | Prot: 76.05g | Carbs: 126.77g. Breakfast: 7-11 紐奧良風味鮮蔬烤雞三明治, 全家中杯冰美式咖啡. Lunch: 便當. Dinner: 鱈魚, 7-11 鮭魚豆腐味噌湯. Snacks/Other: 義美義美低糖豆奶. more...

1898 kcal

Exercise: 踏步機 - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

霖霖超會瘦's Weight History

View Complete History

霖霖超會瘦's Journal, 07 Aug 23

Submit a Comment

霖霖超會瘦's Weight History