Weigh In record (no journal entry) for 07 August 2023
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65.6 kg
Lost so far: 5.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 64.50g | Prot: 75.35g | Carbs: 204.90g.
Breakfast: Noera Collagen Drink, Maestro Mayonais Pedas, Dimsum. Lunch: Telur Dadar, Sawi Dimasak (dari Segar), Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak), Rendang. Dinner: Seblak, Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Hijau, Sambal Udang, Sambal dari Buah-buahan. Snacks/Other: Buah Anggur, Semangka, Pisang Goreng, Mangga. more...
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2063 kcal
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Exercise:
Gym - 1 hour, Bike Machine (Cycling) - 5 minutes, Treadmill - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Zelikaaa.'s Weight History
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