Weigh In record (no journal entry) for 07 August 2023
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 95.23g | Prot: 98.25g | Carbs: 25.16g.
Breakfast: Önos Drottningsylt, Alpro Mandelmjölk Osötad, Risenta Mandelmjöl , Ägg. Lunch: Grönsallad med Blandade Grönsaker, Fetaost, ICA Crème Fraiche, Olivolja, Ägg, Gullök, Omega Laxfilé. Dinner: Olivolja, Sesamolja, Grönsallad med Blandade Grönsaker, Lucullus Sambal Oelek, Hellmanns Lättmajonäs, Purjolök, Majs, Vitkål, Kronfågel Kycklingfärs. more...
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Losing 3.5 kg a Week
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