Weigh In record (no journal entry) for 07 August 2023
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101.4 kg
Lost so far: 21.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 32.72g | Prot: 42.87g | Carbs: 26.18g.
Breakfast: Лента Творог с Черникой 3,2%. Lunch: Перец Фаршированный Мясом и Рисом. Dinner: Говядина Тушеная. Snacks/Other: Тан. more...
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Losing 1.6 kg a Week
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