Weigh In record (no journal entry) for 07 August 2023
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84.3 kg
Lost so far: 20.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 50.11g | Prot: 138.59g | Carbs: 226.97g.
Breakfast: Nescafé Café, Café, Nescafé Café. Lunch: Aquarius Aquarius Zero, Vino Tinto de Mesa, Champiñones, Cebollas, Patatas Cocidas, Knorr Bratensose, Pechuga de Pollo Cruda, Mantequilla. Dinner: Vino Tinto de Mesa, Rúcula, RealValle Lomo Embuchado, Tomates Cherry, Huevo Cocido, Hacendado Queso Havarti Light en Lonchas, Bonarea Panecillos con Semillas. Snacks/Other: Nectarinas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Milbona Yogur Bio Frutas. more...
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2713 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Shopping - 30 minutes, Cooking - 1 hour. more...
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Losing 7 kg a Week
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NIKO1972's Weight History
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