Weigh In record (no journal entry) for 07 August 2023
|
113.7 kg
Lost so far: 30.0 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 58.11g | Prot: 78.61g | Carbs: 31.48g.
Breakfast: Coffee Like Латте (400мл), Колбаса Докторская, Останкино Карбонад Юбилейный, Жареное Яйцо. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Ehrmann High Protein Chocolate Pudding. Snacks/Other: От Мартина Семечки Отборные. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annna2020's Weight History
|