f.j.bolt's Journal, 27 Jul 23

P
105.4 kg Lost so far: 13.8 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2023:
858 kcal Fat: 29.39g | Prot: 64.35g | Carbs: 87.26g.   Breakfast: Marmelade, AH Cottage Cheese, Jumbo Volkoren Crackers. Lunch: Water, AH Kippendijfilet. Snacks/Other: Gele Rozijnen (zonder Pit). more...
2958 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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f.j.bolt's Weight History


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