Weigh In record (no journal entry) for 07 August 2023
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75.9 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 19.29g | Prot: 22.84g | Carbs: 75.52g.
Breakfast: Нектарины, Almette Творожный Сыр Сливочный, Пятерочка Багет Традиционный, Каша, Яйцо (Целое), Кофе (из Молотых Зерен). more...
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Gaining 0.2 kg a Week
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