Weigh In record (no journal entry) for 02 August 2023
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63.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 49.59g | Prot: 54.78g | Carbs: 190.06g.
Breakfast: 7-11 火龍果, 義美 全脂鮮奶, 黑糖饅頭, 煎雞蛋（不加油）. Lunch: 海底撈 番茄牛肉自煮火鍋套餐. Dinner: 7-11 培根奶油風味義大利麵. more...
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Losing 1.7 kg a Week
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chunningho's Weight History
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