Weigh In record (no journal entry) for 07 August 2023
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66.3 kg
Lost so far: 7.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 48.04g | Prot: 99.16g | Carbs: 144.70g.
Breakfast: Kacang Hijau Dimasak, Pisang, Jus Jeruk Nipis. Lunch: Tumis Genjer, Bimoli Minyak Goreng, Tahu Kukus, Telur, Putih Telur Matang, Cabai Merah atau Rawit, Telur Dadar. Dinner: Siantar Top Bihun Jagung, Bakso Ayam, Sayur Asem. Snacks/Other: Jeruk, Tahu Isi. more...
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Losing 0.7 kg a Week
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yuli rusmayanti's Weight History
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