Weigh In record (no journal entry) for 07 August 2023
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 79.70g | Prot: 113.44g | Carbs: 57.13g.
Lunch: 杏鲍菇, 豆苗, 煎雞蛋, 蜜桃, 冰地瓜, 全聯 梅花肉, 光泉 無加糖特濃豆漿5.1. Dinner: 7-11 綠竹筍排骨湯, 黑橋牌 火烤香腸, 四季豆, Zespri 黃金奇異果, 綠野農莊 去骨雞腿排（和風鹽麴）. more...
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Gaining 1.4 kg a Week
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