Weigh In record (no journal entry) for 07 August 2023
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2677 kcal
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Fat: 102.52g | Prot: 162.72g | Carbs: 210.62g.
Breakfast: Natur Aktiv Bio Knusper Müsli Beeren, Banane, Milbona Skyr Erdbeere, ESN Designer Whey . Lunch: Rindfleisch, SPAR Serviettenknödel. Dinner: Rauch Eistee Pfirsich , Pommes Frites, Kanadischer Speck, Burgerbrötchen, Natur Aktiv Rinderfaschiertes, Kuner Burger Sauce, Schärdinger Burger Käse. Snacks/Other: Puntigamer Märzen. more...
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Losing 0.2 kg a Week
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Voltilam's Weight History
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