WhatKatieDid's Journal, 06 Aug 23

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Weigh In record (no journal entry) for 06 August 2023

69.8 kg Lost so far: 16.3 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2023:

986 kcal

Fat: 34.90g | Prot: 45.09g | Carbs: 103.52g. Lunch: Finest Reserve Swiss Gruyere, M&S Food Roast Fillet British Chicken, Cherry Tomatoes, Tesco Babyleaf Salad, Tesco Finest Maple & Mustard Dressing. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Gourmet Burger Kitchen Sweet Potato Fries, Pipers Cider Vinegar & Sea Salt Crisps. more...

2088 kcal

Exercise: Golf (walking) - 1 hour and 30 minutes, Sitting - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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WhatKatieDid's Journal, 06 Aug 23

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WhatKatieDid's Weight History