Weigh In record (no journal entry) for 07 August 2023
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69.4 kg
Lost so far: 16.7 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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1036 kcal
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Fat: 33.15g | Prot: 47.05g | Carbs: 108.83g.
Lunch: Tesco Finest Maple & Mustard Dressing, Tesco Babyleaf Salad, Cherry Tomatoes, M&S Food Roast Fillet British Chicken, Tesco Finest Reserve Swiss Gruyere. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Cafe Asia Vegetable Gyoza, Delico Dim Sum Cha Siu Bao, Co-Op Brownie Bars, Rekorderlig Strawberry-Lime Cider 330ml Can, Pom-bear Pom-Bear Potato Snacks. more...
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2361 kcal
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Exercise:
Swimming (moderate) - 28 minutes, Swimming (slow) - 32 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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WhatKatieDid's Weight History
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